Individual counselling, also referred to as one-on-one therapy, involves a trained professional working closely with an individual to address their specific concerns, challenges, and objectives within a supportive and confidential environment. These sessions typically span about one hour and encompass a wide array of topics, including mental health issues, relationship difficulties, grief, trauma, stress management, and personal growth.

Career counselling helps individuals make informed decisions about their career paths, whether they are starting out, changing careers, or seeking growth. Our expert counsellors provide personalised guidance on career options, skills development, and job market trends. Through assessments and one-on-one support, we help you identify strengths, set goals, and navigate career challenges with confidence.

Our therapeutic group activities offer a supportive and professionally guided space where individuals can connect, share experiences, and develop valuable coping strategies. Led by qualified professionals, these sessions encourage self-reflection, emotional well-being, and personal growth through structured discussions, interactive exercises, and peer support.