Individual counselling, also referred to as one-on-one therapy, involves a trained professional working closely with an individual to address their specific concerns, challenges, and objectives within a supportive and confidential environment. These sessions typically span about one hour and encompass a wide array of topics, including mental health issues, relationship difficulties, grief, trauma, stress management, and personal growth.

Career counselling helps individuals make informed decisions about their career paths, whether they are starting out, changing careers, or seeking growth. Our expert counsellors provide personalised guidance on career options, skills development, and job market trends. Through assessments and one-on-one support, we help you identify strengths, set goals, and navigate career challenges with confidence.

Our Parent Support is designed for parents navigating the challenges of raising children, building stronger family relationships, and fostering healthy development. We offer personalised strategies to manage parenting stress, strengthen communication, and support emotional growth. Through practical discussions, we help parents build confidence, create positive routines, and develop resilient, nurturing family environments.

Creative Art Therapy uses artistic expression as a powerful tool for emotional exploration, healing, and personal transformation. Participants engage in hands-on art activities designed to reduce stress, express complex feelings, and foster self-discovery. Guided by therapeutic principles, this process encourages emotional resilience, builds confidence, and supports overall mental and emotional wellbeing.